Home · Ellie Williams

“Pain is the body’s way of telling you to make a change”

Move Well Principles

Movement

Your body is all connected. At Move Well we map your whole body to find out WHY you might be in pain. We look at which joints move too much and which don’t move enough creating the muscle imbalances in your body.

Mind

Your mind is the most powerful tool you have if you know how to harness and work with it. Have you ever heard – ‘If you think you can’t you won’t, If you think you can you will. Either way you’re right’ This is such a powerful quote which we love to bare in mind when working with our clients.

Empower

Your body is designed for innate great health. At Move Well we aim to empower you with the tools you need for understanding how your body and brain works. You wont need to come back for weeks, months or years on end you will have the tools to use when you need to.

Treatments

Let us assess you

Classes Workshops & Events

Learn to Move Well

Video library

On Demand Movement Videos

For Free

Helping you get started

"I'm at the end of a long hard journey that I couldn't have taken without you and your wonderful knowledge - I haven't stopped blubbing since I got home - that breathing thing has made me feel like I've let go of something that's been keeping me down and I'm so so eternally grateful."
Business owner (Once held back by major neck surgery)

"Truly amazing! Ellies knowledge of the mind and body knows no bounds."
Mum (Once a hip pain sufferer)

"I am so impressed by the amount of mobility I regained so quickly. A set of well structured small achievable moves relieved a huge amount of pressure from my back. My issues were cumulative and had reached a point where I was struggling to move."
Accountant (Back pain was stopping her move let alone run)

"Ellie quickly assessed my whole body, my body’s history and posture and saw problems that I wasn’t aware of. These were causing the pain and most likely all the other previous ailments I had, all on my left side."
Business Owner (Once had long term hip and knee problems)

"I highly recommend Ellie, don’t wait until all other options have failed, go to her first. She will give you an honest answer about any pain in your body."
Business Owner (Once suffered with neck, back, knee problems)

"First time in so many years I have no back pain, it's such an amazing feeling and I love working with her."
Business Owner (Once plagued with years of back pain)