Move Well Principles


Your body is all connected. At Move Well we map your whole body to find out WHY you might be in pain. We look at which joints move too much and which don’t move enough creating the muscle imbalances in your body.



Your mind is the most powerful tool you have if you know how to harness and work with it. Have you ever heard – ‘If you think you can’t you won’t, If you think you can you will. Either way you’re right’ This is such a powerful quote which we love to bare in mind when working with our clients.



Your body is designed for innate great health. At Move Well we aim to empower you with the tools you need for understanding how your body and brain works. You wont need to come back for weeks, months or years on end you will have the tools to use when you need to.