For Free · At the office · Ellie Williams

Stop Sucking In Your Belly! Part 2

Did you know everytime you breath you should be recieving a 3D core workout. The power of breathing well creates…

STOP sucking your belly in! Part 1

Did you know when you suck your belly in you are actually weakening your core!

"I'm at the end of a long hard journey that I couldn't have taken without you and your wonderful knowledge - I haven't stopped blubbing since I got home - that breathing thing has made me feel like I've let go of something that's been keeping me down and I'm so so eternally grateful."
Business owner (Once held back by major neck surgery)

"Truly amazing! Ellies knowledge of the mind and body knows no bounds."
Mum (Once a hip pain sufferer)

"I am so impressed by the amount of mobility I regained so quickly. A set of well structured small achievable moves relieved a huge amount of pressure from my back. My issues were cumulative and had reached a point where I was struggling to move."
Accountant (Back pain was stopping her move let alone run)

"Ellie quickly assessed my whole body, my body’s history and posture and saw problems that I wasn’t aware of. These were causing the pain and most likely all the other previous ailments I had, all on my left side."
Business Owner (Once had long term hip and knee problems)

"I highly recommend Ellie, don’t wait until all other options have failed, go to her first. She will give you an honest answer about any pain in your body."
Business Owner (Once suffered with neck, back, knee problems)

"First time in so many years I have no back pain, it's such an amazing feeling and I love working with her."
Business Owner (Once plagued with years of back pain)