Brain Body Connection and the Fear of Falling
Hey all, I’d love to share an experience I had when working with a client recently. It’s a perfect example…
Read moreAchy Shoulders And Neck When Driving
Do you suffer with achy shoulders and neck when driving? Do you spend time stuck in traffic hunched over the…
Read moreStop Sucking In Your Belly! Part 2
Did you know everytime you breath you should be recieving a 3D core workout. The power of breathing well creates…
Read moreSTOP sucking your belly in! Part 1
Did you know when you suck your belly in you are actually weakening your core!
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