How Mysterious Hip Pain Came About – Part 2
You now know from Part 1 how my hip pain came about and how it was a symptom injury from…
Read moreHow Mysterious Hip Pain Came About – Part 1
I say mysterious as it would have been if I didn’t know how to read the signs and compensations of…
Read moreWhere Do Running Injuries Come From?
Running is the perfect form of free fitness, just bag a pair of trainers and head on out to the…
Read moreShin Splints – where does the problem lie?
Shin splints, if you have ever had them you will be aware of the burning stabbing pain on the inside…
Read moreRunning and the bodies compensations for a poo bag!
Just to clarify you did read that title correctly. The body’s compensations when it comes to carrying a poo bag…
Read moreFree the Feet
22 bones in your skull, 33 bones make up your spine, 26 bones in each foot – 2 feet that’s…
Read more‘Feel It’ The Super Powers
When was the last time you took time to feel something? I mean really ‘feel it’. When you last laughed,…
Read moreStop Sucking In Your Belly! Part 2
Did you know everytime you breath you should be recieving a 3D core workout. The power of breathing well creates…
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