Stacking up
If you have ever worked with me before you will have heard me talk about stacking up. But what does…
Read moreHow Can Crutches Mess Up Your Body
I say crutches but it could very easily be any walking aids. I have a love to hate relationship with…
Read moreKnees Knees Knees – Part 2
The body is sooooo clever! It just gets stuck in shrinking comforts zones due to compensations from past injuries this…
Read moreKnees, Knees Knees – Part 1
Your foot bones connected to your … shin bone, your shin bones connected to your … knee bone, your knee…
Read moreFree the Feet
22 bones in your skull, 33 bones make up your spine, 26 bones in each foot – 2 feet that’s…
Read more‘Feel It’ The Super Powers
When was the last time you took time to feel something? I mean really ‘feel it’. When you last laughed,…
Read moreElbow Pain – Gone In 60 Seconds
If you only look at the site of pain to get rid of a problem you are missing a massive…
Read moreStop Sucking In Your Belly! Part 2
Did you know everytime you breath you should be recieving a 3D core workout. The power of breathing well creates…
Read moreSTOP sucking your belly in! Part 1
Did you know when you suck your belly in you are actually weakening your core!
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