Why you shouldn’t be foam rolling! Part 2
Why You Shouldn’t Be Foam Rolling – Part 2! Hi guys! As promised, part 2 of why you shouldn’t be…
Read moreWhy Foam Rolling Is Bad For You! – Part one
Why You Shouldn’t Be Foam Rolling ‘What! I shouldn’t be foam rolling???’ I hear you say. That’s right. Have you…
Read moreC – Sections and scar tissue: Case Study
Having a baby is a life changing event in many ways. A whole new way of living yours and your…
Read moreShin Splints – where does the problem lie?
Shin splints, if you have ever had them you will be aware of the burning stabbing pain on the inside…
Read moreNeuroplasticity, WHAT?
Neuroplasticity, WHAT? Neuroplasticity is a marvelous thing, it is the ability for our brains to constantly mould, adapt and change…
Read moreHypermobility
Do you have joints in your body that can move way beyond your friend’s movements? Although it can look pretty…
Read moreEven The Pros Get Injured!
Even the professionals get injured, after all we’re all human. It’s all about the bounce back time. What do I…
Read moreThe Shin Bone’s Connected To The Thigh Bone
You must remember singing a long to the song ‘Dem Bones’ when you were little? You used to point to…
Read moreRunning and the bodies compensations for a poo bag!
Just to clarify you did read that title correctly. The body’s compensations when it comes to carrying a poo bag…
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